5 Ways to Boost Positivity Using Your Phone

Emails, notifications and, of course, the urge to scroll, scroll and scroll some more. Our phones are a huge source of distraction that not only leads to stress and anxiety, but also takes us away from focusing on what truly matters – being mindful and building relationships with those right in front of us.

No matter their downsides, phones are here to stay, so rather than giving into their evil ways, we need to harness the power of technology for good. There are so many ways phones can improve our lives.

Research shows that incorporating positive psychology practices such as mindfulness, gratitude and appreciation into our daily lives leads to increased self-esteem, improved relationships, and overall positivity. This leads to people having greater focus, improved decision-making and more creative thinking. 

By using your phone to incorporate positive psychology practices, you can create routines to improve your habits and boost positivity. 

5 Happy Phone Habits a Day 

Here are five easy ways to use your phone for good, not evil:

  • Mindfulness – Focusing your thoughts to be present in the moment rather than worrying about the past or the future will help anxiety and reduce stress. Try adding 15 minutes to your calendar each day for the upcoming week to practice mindfulness. Phone apps like Calm or Headspace can help guide you.

  • Practice gratitude – Being thankful and showing it are key to higher self-esteem and empathy for yourself and others. Set a timer on your phone to go off at a random date and time to prompt you to pause and reflect on what you are grateful for in that moment. 

  • Invest in relationships – A sense of belonging with others helps bring meaning to life. Take just a few minutes out of each day to text a friend or colleague to let them know you are thinking of them and wishing them well.

  •  Invest in experiences – Experiences foster more lasting happiness than material things. Think about it, you have the anticipation of the experience, then the experience itself, and all the memories of the experience afterward. Keep memories of wonderful experiences alive by finding a photo of a fond memory on your phone and texting it to to those who shared in the experience with you for an unexpected pick-me-up for the day.

  • Focus on your strengths – Everyone performs better when they zero in on their strengths rather than their weaknesses. Email yourself one strength and one idea for how to use it during the day to read when you get to work. Set a reminder in your phone to do this!

September 13, 2019
TEMPO Milwaukee Emerging Women Leaders Professional Development Conference
Transform Your Mindset One Week at a Time (Keynote)

September 25, 2019
#IamMKE Fest
Being Busy is the New Smoking and Doing Nothing is the New Kale (TedTalk Style Presentation)

October 3, 2019
ManpowerGroup International Supplier Diversity Forum
Transform Your Leadership Mindset with Five “Happy Habits” (Workshop)

October 24, 2019
MiniCultureCon
Level Up Your Cultural Competency: Tips to go from D&I Cheerleader to Change Agent (Ted Talk Style Presentation) 

November 11, 2019
Start Up Week Milwaukee/Hacking HR
Impact of HR Technology on recruiting, on boarding and development (Panel Facilitator)

November 13, 2019
Start Up Week Milwaukee
Wellness for Entrepreneurs: Transform Your Mindset in 5 Minutes Using Your Phone (Workshop)

November 15, 2019
The Greater Milwaukee African American ERG Connection’s Professional Development Day
Sister to Sister: When the Glass Ceiling Feels More Like a Concrete One (Panel Facilitator)

November 30, 2019
Chicago State Chamber of Commerce
Give the Gift of Positivity (Keynote)

January 8, 2020
Professional Dimensions Luncheon
New Year, New You…Say Bye to Burnout (Keynote)

February 5, 2020
BizTank Speakers Series (Keynote)

February 21, 2020
Girls on the Run Gala (Emcee) 

March 6, 2020
University of Wisconsin Milwaukee Women Leaders Conference
Increase Your Change Agility, Resiliency and Impact at Work with an Entrepreneurial Mindset (Workshop)

Let's Connect

I’m an engagement expert, entrepreneur and speaker who believes everyone has the potential to live fully by embracing a positive mindset. That’s why I combined my 25 years of corporate leadership experience working across the globe in five different countries with my expertise in positive psychology and diversity and inclusion to create, The Brimful Life, a content and consulting company focused on building positive people, teams and organizational cultures. Through my speaking engagements, courses, consulting, products and podcast series, I help professionals thrive in their careers and help leaders create high performing teams as well as inclusive and inspiring organizational cultures.

Beth has diverse leadership experience working in start-up, corporate, professional services and non-profit sectors. Beth is a former Booz Allen management consultant and a former Fortune 100 company executive who’s led strategy, sales, training, operations, diversity and inclusion and client experience functions. Beth has lived and worked in London, Tokyo, Johannesburg, Bangkok, Boston and New York City.

Beth has a BA in English Literature from the University of Virginia, a MA in International Relations from Tufts University and an MBA from Columbia University. Beth lives in Wisconsin with her husband and three children. She recharges with running, speed skating and watching cooking competition shows on TV which is ironic because she really hates to cook.

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