The Brimful Life products are designed to fill your professional life to the brim with joy and meaning and foster belonging at work.
These audio and video courses help you integrate positive psychology and diversity and inclusion best practices into your day to day in order to bring out the best in yourself and others at work.
The Three Happy Habits audio course
At work, people expect a lot of you and you expect a lot of yourself. It’s no wonder nearly 8 out of 10 professionals experience burnout. If you are tired of feeling tired, anxious and constantly stressed out, this course is for you. You’ll learn proven and easy to implement techniques that leaders use to tackle burnout, build resilience, and create a thriving workplace culture.
The Three Happy Habits Workbook
Use this workbook with the audio course or by itself to learn and put into practice proven techniques to reduce your stress and boost resilience. The workbook includes a burnout-self assessment, reflection exercises, room to journal and a planner to help you stay consistent with implementing best practices.
Equity, Diversity and Inclusion Concepts and Competencies video course
My online course covers equity, diversity and inclusion foundational principles, barriers to belonging (e.g. unconscious bias) and inclusive leadership skills needed to bridge between diversity and inclusion. Content is packaged in easy to digest micro-video format.
Online Course Guidebook
Get the most out of the course with the accompanying guidebook that provides additional resources, room to journal and planning templates to hold yourself accountable for implementing tips from the course.
Cards and Books
Research shows that practicing mindfulness and gratitude and investing in experiences and relationships leads to increased self-esteem, resiliency and overall positivity. Use these products to make practicing these “happy habits” fun.
Equity, Diversity & Inclusion
Put equity, diversity and inclusion principles into practice right away with these products designed to broaden your perspectives, deepen relationships and boost belonging.